--- title: Look after your mental health | Bepoz description: We're all in this together so look after your mental health. There are so many resources out there to help us all get through this. image: https://bepoz.com.au/hubfs/Archive/Blog%20Assets/Imported_Blog_Media/tim-goedhart-vnpTRdmtQ30-unsplash-scaled.jpg --- [Skip to content](https://bepoz.com.au/blogs/look-after-your-mental-health#main-content) [![Bepoz](https://bepoz.com.au/hubfs/bepoz-website/bepoz_logo.svg "Bepoz")](https://bepoz.com.au/) - Solutions - [ Point of Sales System ](https://bepoz.com.au/solutions/pos) - [ Self-Ordering Platform ](https://bepoz.com.au/solutions/your_order) - [ Membership & Loyalty App ](https://bepoz.com.au/solutions/my_place) - [ Payments ](https://bepoz.com.au/solutions/payments) - Industries - [ Cafes & Casual Dining ](https://bepoz.com.au/venue/cafe) - [ Restaurants & Fine Dining ](https://bepoz.com.au/venue/restaurant) - [ Pubs & Bars ](https://bepoz.com.au/venue/pubs-and-bars) - [ Accomodation Hotels ](https://bepoz.com.au/venue/hotel) - [ Clubs ](https://bepoz.com.au/venue/club) - [ Casinos ](https://bepoz.com.au/venue/casino) - [ Stadia & Leisure ](https://bepoz.com.au/venue/stadias-and-leisure) - [ Franchise & QSR ](https://bepoz.com.au/venue/franchise) - Partners - [ Over 220+ Integrations ](https://bepoz.com.au/partners/integrations) - [ Become an Integration Partner ](https://bepoz.com.au/partners/form) - Company - [ About Us ](https://bepoz.com.au/company/about) - [ Testimonials ](https://bepoz.com.au/company/testimonials) - [ Careers ](https://secure.workforceready.com.au/ta/6207815.careers?CareersSearch=&ein_id=17647173&career_portal_id=1753601&lang=en-AU) - [ Hospo News ](https://bepoz.com.au/blogs) ![Australia Flag](https://bepoz.com.au/hs-fs/hubfs/bepoz-website/aus.png?width=24&name=aus.png) Select Country - [![New Zealand Flag](https://bepoz.com.au/hs-fs/hubfs/bepoz-website/nz.png?width=24&name=nz.png) New Zealand ](https://bepoz.co.nz/) - [![United Kingdom Flag](https://bepoz.com.au/hs-fs/hubfs/bepoz-website/uk.png?width=24&name=uk.png) United Kingdom ](https://bepoz.co.uk/) - [![USA Flag](https://bepoz.com.au/hs-fs/hubfs/bepoz-website/usa.png?width=24&name=usa.png) USA ](https://bepoz.com/) - [Contact us ](https://bepoz.com.au/contact) Toggle menu - [Solutions ](https://bepoz.com.au/blogs/look-after-your-mental-health#) - [ Point of Sales System ](https://bepoz.com.au/solutions/pos) - [ Self-Ordering Platform ](https://bepoz.com.au/solutions/your_order) - [ Membership & Loyalty App ](https://bepoz.com.au/solutions/my_place) - [ Payments ](https://bepoz.com.au/solutions/payments) - [Industries ](https://bepoz.com.au/blogs/look-after-your-mental-health#) - [ Cafes & Casual Dining ](https://bepoz.com.au/venue/cafe) - [ Restaurants & Fine Dining ](https://bepoz.com.au/venue/restaurant) - [ Pubs & Bars ](https://bepoz.com.au/venue/pubs-and-bars) - [ Accomodation Hotels ](https://bepoz.com.au/venue/hotel) - [ Clubs ](https://bepoz.com.au/venue/club) - [ Casinos ](https://bepoz.com.au/venue/casino) - [ Stadia & Leisure ](https://bepoz.com.au/venue/stadias-and-leisure) - [ Franchise & QSR ](https://bepoz.com.au/venue/franchise) - [Partners ](https://bepoz.com.au/blogs/look-after-your-mental-health#) - [ Over 220+ Integrations ](https://bepoz.com.au/partners/integrations) - [ Become an Integration Partner ](https://bepoz.com.au/partners/form) - [Company ](https://bepoz.com.au/blogs/look-after-your-mental-health#) - [ About Us ](https://bepoz.com.au/company/about) - [ Testimonials ](https://bepoz.com.au/company/testimonials) - [ Careers ](https://secure.workforceready.com.au/ta/6207815.careers?CareersSearch=&ein_id=17647173&career_portal_id=1753601&lang=en-AU) - [ Hospo News ](https://bepoz.com.au/blogs) - [Envelope icon sales@bepoz.com.au ](mailto:sales@bepoz.com.au) - [Phone icon 1300 023 769 ](tel:1300023769) # Look after your mental health Jul 26, 2020 ![](https://bepoz.com.au/hubfs/Archive/Blog%20Assets/Imported_Blog_Media/tim-goedhart-vnpTRdmtQ30-unsplash-scaled.jpg) We’ve never faced a truly global pandemic as we have with COVID-19. Industries have been devasted and none more than the hospitality industry. HeadsUp brings a timely reminder to look after yourself, your colleagues and your staff. No issue is too small, take the time to chat with family, friends or seek professional assistance through resources such as Beyond Blue or Lifeline, people are waiting to help you through this. There are some great resources available, so look after yourself. The following list is a reminder that every little activity you do helps. • Daily exercise – a 30-minute walk • Eat well – make a home-cooked meal • Practice mindfulness – Smiling minds is an excellent app for newbies • Talk to mates – Chat to your neighbours over the fence • Play music – Dance • Don’t overwatch the news • Watch or read something uplifting – Schitts Creek comedy gold • Learn something new – Now’s the time to learn that language Remind yourself of all the positive attributes you have and draw on them. [More Information from HeadsUp](https://www.headsup.org.au/your-mental-health/work-and-your-mental-health-during-the-coronavirus-outbreak?fbclid=IwAR0HVvW7yr0K0zPnqZB72_JolQjV33kHjWHs85MReoTMK7PCMsdlz-M7QyI)   ![](https://bepoz.com.au/hs-fs/hubfs/Archive/Blog%20Assets/Imported_Blog_Media/tim-goedhart-vnpTRdmtQ30-unsplash-150x150.jpg?width=150&height=150&name=tim-goedhart-vnpTRdmtQ30-unsplash-150x150.jpg "tim-goedhart-vnpTRdmtQ30-unsplash")   [![Bepoz](https://bepoz.com.au/hubfs/bepoz-website/bepoz_logo_white.svg "Bepoz")](https://bepoz.com.au/) - [Facebook icon ](https://www.facebook.com/bepozaus) - [Instagram icon ](https://www.instagram.com/bepozaus/) - [LinkedIn icon ](https://www.linkedin.com/company/bepoz/) - [Twitter icon ](https://twitter.com/AustraliaBepoz) - [ Point of Sale Solutions ](https://bepoz.com.au/solutions/pos) - [ Self-Ordering Platform ](https://bepoz.com.au/solutions/your_order) - [ Membership & Loyalty App ](https://bepoz.com.au/solutions/my_place) - [ Payments ](https://bepoz.com.au/solutions/payments) - [ 220+ Integrations ](https://bepoz.com.au/partners/integrations) - [ About Bepoz ](https://bepoz.com.au/company/about) - [ Careers ](https://secure.workforceready.com.au/ta/6207815.careers?CareersSearch=&ein_id=17647173&career_portal_id=1753601&lang=en-AU) - [ Testimonials ](https://bepoz.com.au/company/testimonials) - [ Become an Integration Partner ](https://bepoz.com.au/partners/form) In the spirit of reconciliation Bepoz acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. 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